Hi mamas! I’m Sara, a North Carolina native who made the move to South Carolina after college—and I’ve been loving life here ever since. I’ve been part of the FIT4MOM family for the past 8 years and have had the honor of instructing for 7 of those years. With a long background in athletics, coaching and fitness, I’m passionate about helping moms feel strong, confident, and capable in every stage of motherhood.

When I’m not coaching classes, you can find me soaking up life with my fiancé, Alex, our FIVE girls Josey ( and Jett (5), and my bonus babies Emerson (12), Lennox (10), and Briar (8)—plus our three dogs who keep things loud and entertaining! Supporting women through some of the most transformative seasons of their lives has been a passion of mine for years, and I truly love the encouragement and connection this community brings. I’m so excited to keep growing with FIT4MOM and can’t wait to see what we build together!