September is here, and we have SO much happening at FIT4MOM Fort Mill | Rock Hill.

We’re calling it Fall for FIT4MOM, and all month long we’re opening our doors to local moms with our biggest invitation of the fall:

PICK YOUR OWN FREE WEEK!

Been following along and wondering if FIT4MOM is for you? This is the month to find out.

New moms can choose ANY week in September and come experience FIT4MOM for FREE.

Pick the week that works best for your schedule, book it online, and come join us for class. Try more than one format. Stay for a playgroup. Meet some other moms. See what this community actually feels like.

No waiting for the “perfect” week. You get to choose yours.

PICK YOUR FREE WEEK

Already part of our village? Send that link to the mom you’ve been trying to convince to come with you.

SEPTEMBER AT A GLANCE

We packed this month with plenty of reasons to get out of the house, move your body, and spend time with other moms.

Playgroups + Kiddo Fun

September 1 | Sensory Bins Playgroup

Stick around after Stroller Strides for some sensory fun!

September 9 | Water Stencils Playgroup

Stroller Barre first, water fun second.

September 15 | My Gym Fort Mill Playgroup

We’ll head to My Gym Fort Mill for a FREE playgroup!

September 18 | Dinosaur Discovery Playgroup

Join us after Strides 360 for Coffee + Cardio and some prehistoric fun.

September 22 | Fall Craft Playgroup

We’re celebrating the first day of Fall after our special Fall for Stroller Strides class!

FREE BODY IGNITE PREVIEWS

Something new is coming, and you can be one of the first to try it!

Join us for a FREE Body Ignite preview class:

September 9 | AM class

September 15 | PM class

September 21 | AM class

Body Ignite is focused on strength and designed to help you feel strong, capable, and challenged in the best way. This is a mom-only class and you will LOVE it

THEMED CLASSES ARE THEMEING

Because regular squats are obviously more fun when there’s a theme involved.

September 11 | Football Strides 360

September 18 | Coffee + Cardio Strides 360

September 22 | Fall for Stroller Strides

September 25 | 9-to-5 Dolly Parton Strides 360

Yes, Dolly attire is encouraged. Obviously.

MOMS’ NIGHTS OUT

Because community shouldn’t end when class does.

September 11 | Rendezbrew DIY Craft Night

Come hang out, option to bring a craft that you're working on, and enjoy some kid-free mom time.

September 21 | Restore Hyper Wellness

A Moms’ Night Out centered around feeling GOOD? Sign us up. We're talking IV therapies, facials, red light treatments, and more.

Watch the calendar for registration details for both!

MOM WALK CLUB

Want to meet other local moms without committing to a workout? Come walk with us!

September 14 | Walter Elisha Park, Fort Mill

September 28 | RiverWalk, Rock Hill

Walk Club is casual, welcoming, and a really easy way to dip your toes into the FIT4MOM community. Bring the kiddos, bring a friend, or just bring yourself.

RUN CLUB+ IS KICKING OFF!

Calling our runners, wanna-be runners, getting-back-into-running runners, and “I haven't run in years but maybe?” runners.

September 22 | Run Club+ Kickoff at Charlotte Running Co.

Then we’ll get moving together with our:

September 24 | Run Club+ Group Run

You do not need to be fast. You just need to be ready to start.

Watch for an email this week for registration details!

COME FALL FOR FIT4MOM

Maybe you come for the workout.

Maybe you desperately need somewhere to go with your little one.

Maybe you’re craving adult conversation.

Maybe you just want to feel a little more like you again.

Whatever brings you through the door, we’d love to have you.

And if you’ve never tried FIT4MOM before, September is your month.

Choose any week. Come for FREE. Meet us. Move with us. Hang out with us.

PICK MY FREE WEEK

We can’t wait for this month with you, Mama.