RUN CLUB+®
Run training for every mom.
8 weeks. Your goal. Your pace. A whole crew cheering you on.
September 22 - November 14/21
STARTS SEPT. 22
Kickoff at Charlotte Running Company. First group run, Thursday Sept 24 6pm
5K OR HALF
Choose your goal
THURSDAYS
6:00-7:00 PM
8 WEEKS
of guided training
You don't have to be "a runner."
Maybe you're starting with walk/run intervals.
Maybe you used to run and motherhood knocked you out of the habit.
Maybe you're ready to tackle your first half marathon.
Or maybe you just need someone waiting for you on Thursday night so you actually get the run done.
Run Club+ meets you where you are and gives you a plan, a coach, and a community to help you get where you want to go.
Everything you need to train without figuring it all out yourself.
Your Extras
- Run Club+ t-shirt
- Kickoff event at Charlotte Running Company
- One FIT4MOM cross-training class each week
- A crew of moms training right alongside you
Your Training
- 8-week 5K or half-marathon training plan
- Weekly coached Thursday group run
- Guidance from your Run Club+ Coach
- Weekly accountability and support
You follow your own pace and training plan. We provide the structure and community that make it easier to keep showing up.
Kickoff Event
We kick things off together.
Tuesday, September 22
Charlotte Running Company | Riverwalk
Before training begins, we'll get the whole crew together to:
- Meet your Run Club+ Coach and fellow runners
- Walk through your training plan
- Talk about how group runs and individual training will work
- Discuss cross-training and recovery
- Answer all your questions
- Hand out your Run Club+ t-shirt
- Get professionally fitted for any shoes or gear you might need by Charlotte Running Co
- Meet with a Physical Therapist to discuss gait analysis and mobility for injury prevention
Then:
Our first group run is Thursday, September 24 from 6:00-7:00 PM.
What are you training for?
Don't make the races the main product. Run Club+ is the product. The race is the finish line.
Option 1: 5k
Perfect if you're:
Starting your running journey
Getting back into running
Building from walk/run intervals
Ready for a fun fall goal
Race options include:
Charlotte Chick-fil-A 5K
Saturday, November 14 - Uptown Charlotte
or
Girls on the Run Tri County 5K
Saturday, November 21 - Indian Land, SC
Option 2: Half Marathon
Ready to go farther?
We'll train toward:
Novant Health Charlotte Half Marathon
Saturday, November 14
You'll follow a progressive half-marathon plan designed to build your mileage throughout the eight weeks.
Then beneath both cards in smaller text:
Race registration is purchased separately and is not included with Run Club+.
For Charlotte, you can add:
5K: $45 + registration fee through September 30
Half Marathon: $130 + registration fee through September 30
Race pricing increases after September 30.
Cross Training Included
Strong runners don't just run.
Your Run Club+ registration includes one FIT4MOM cross-training class each week to complement your running plan.
STRIDES 360®
STRIDES 360®
Cardio + endurance + strength.
Come solo or bring your little one in the stroller or wagon.
Then:
We'll help you work your cross-training day into your weekly Run Club+ schedule.
BODY IGNITE®
Strength training for your entire body.
Mom only
Great for building the strength that supports your running, especially through your core, glutes, legs, and upper body.