Welcome to FIT4MOM Fort Mill and Rock Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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For your FREE Class, click here!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training, all while entertaining your little ones with songs, activities and fun! Our Stroller Barre Instructor is certified in prenatal and postnatal fitness and can tailor the workout to meet you where you are physically and mentally. This class is all about self care in a supportive environment!

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For more information, click here!

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Strides 360

Strides 360 promises a heart­-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave them at home for some time to focus on you. Either way, the hour will fly by and leave you energized for the rest of your day!

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For our playgroup schedule, click here!

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so follow us on Facebook for upcoming play groups and Mom's Night out options!

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Ever have those days when motherhood feels like a kick to the face? Yea, we do too. Join us with your kiddos, or without, for a class! You will be in good company and we bet you will leave feeling much better and ready to conquer the day! . . . 📷 by @becca_hofmann_photography . #fit4mom #fit4momfortmill_rockhill #strengthinmotherhood #motherhood #motherhoodunplugged #mamatribe #findyourtribe #fitmoms #fitmom #momblogger #mommyblogger #mom #fortmillmoms #indianlandmoms #rockhillmoms #tegacaymoms #momlife #strollerstrides #mamassupportingmamas

Being home with your kiddos all day is a reason to workout, not an excuse!! Come join us in Indian Land for a workout, a community of moms and fun for you and your little ones! We are the Village you didn’t know you needed, mama! . . . . #fit4mom #fit4momfortmill_rockhill #strengthinmotherhood #motherhood #motherhoodunplugged #mamatribe #findyourtribe #fitmoms #fitmom #momblogger #mommyblogger #mom #fortmillmoms #indianlandmoms #rockhillmoms #tegacaymoms #momlife #strollerstrides #mamassupportingmamas

When you workout so hard at Body Back, your feet are the only think you will let the instructor take a photo of. 😂 In all seriousness, the mamas are the ❤️ of our Body Back program. Support, fun and accountability are the magic of the program. Stay tuned - we will be announcing our January session details soon! . . . . #fit4mom #fit4momfortmill_rockhill #strengthinmotherhood #motherhood #motherhoodunplugged #mamatribe #findyourtribe #fitmoms #fitmom #momblogger #mommyblogger #mom #fortmillmoms #indianlandmoms #rockhillmoms #tegacaymoms #momlife #strollerstrides #mamassupportingmamas

Today we had our very first Stroller Barre class and the moms were feelin’ it! Pilates and ballet inspired movements, fun and entertainment for the kids, and ending with a victory pose! Let our certified instructors help you find your strength for motherhood! . . . . #fit4mom #fit4momfortmill_rockhill #strengthinmotherhood #motherhood #motherhoodunplugged #mamatribe #findyourtribe #fitmoms #fitmom #momblogger #mommyblogger #mom #fortmillmoms #indianlandmoms #rockhillmoms #tegacaymoms #momlife #strollerstrides #mamassupportingmamas

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