Welcome to FIT4MOM Fort Mill and Rock Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

For your FREE Class, click here!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.



For your FREE Class, click here!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Our Village

For our playgroup schedule, click here!

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so follow us on Facebook for upcoming play groups and Mom's Night out options!

Latest from Instagram

Stroller Strides kiddos love bubbles, snacks, watching their mamas workout and sing, and their @bobgearus Strollers! . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

Being a mama certainly keeps you on your toes! Have you ever seen anyone multi-task better than a mother?! The mamas are: ☀️Entertaining their kiddos ☀️Working Out ☀️Making friends ☀️Soaking up the Fall Sunshine ☀️Very likely making mental to do lists, meal planning, and more! . . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

Little eyes are always watching you, mama! Show them your strength, your smile and your commitment to loving on yourself, which make you a better mom to them! . . 📷 Photo by @runningmomphotography . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

Suns out, moms out! 🌞🌞 For the times you are lonely at home, ready for some adult conversations, or mourning your previous sleep life, remember there is a Village of mamas waiting for YOU! . . . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

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