Welcome to FIT4MOM Fort Mill and Rock Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. For your FREE Class, click here!



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! For your FREE Class, click here!


Our Village

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so follow us on Facebook for upcoming play groups and Mom's Night out options!

Latest from Instagram

We are so impressed by the dedication of these beautiful expecting mamas to our Fit4Baby Prenatal class! From 20 weeks pregnant, all the way to 40 weeks pregnant (Wow!!), they got a great workout, laughed about all things pregnancy and motherhood and supported each other! If you are expecting a baby, come check out one of our classes! Your body and your baby will love you for it!

We are just a couple days away from our very first SATURDAY Family Stroller Strides Classes! ➡️Saturday, June 9th, 9:45am, BMX Track in Riverwalk ➡️Moms, Dads and Stroller-Age babies and toddlers are welcome! ➡️Great workout for you and lots of fun for the little ones! ➡️Tag your friends that should join you for this fun Saturday morning family activity! ENROLL HERE to attend ➡️➡️➡️ https://fit4mom-fortmill.pike13.com

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