Welcome to FIT4MOM Fort Mill and Rock Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides®

For your FREE Class, click here!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Fit4Baby®

For your FREE Class, click here!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Our Village

For our playgroup schedule, click here!

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so follow us on Facebook for upcoming play groups and Mom's Night out options!

Latest from Instagram

A chilly morning won’t stop these mamas! Bundle up those babes and come to Stroller Strides. You will never regret getting in a good workout! . . . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

How many workouts allow you to bond, laugh, and play with your little ones?! That smile says it ALL! Stroller Strides is as much fun for the babes as it is for the mamas! . . 📷 by @runningmomphotography . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

Well hello there Fall! It’s nice to finally feel your cooler weather today! Perfect day to get those kiddos out and running around at the park, sharing snacks and giving mamas a chance to catch up! . . . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

Meet Mama Crow and Baby Crow on their way to Stroller Strides! She’s got her @bobgearus loaded up, her @sklz band ready to go and a giant coffee to get her through the day! They both love starting their day with @fit_4_mom . . Head over to @town_of_fort_mill to the annual Scarecrow Crawl and check her out! . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

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