Welcome to FIT4MOM Fort Mill and Rock Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

For your FREE Class, click here!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.



For your FREE Class, click here!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Our Village

For our playgroup schedule, click here!

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so follow us on Facebook for upcoming play groups and Mom's Night out options!

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It’s so much more than a workout. It’s having a group of women to do motherhood with! We *literally* put our heads together to help each other with all the things about raising babies! Ready to join us mama? Come for the workout, stay for the village!

Most mamas are cleared for exercise 6-weeks postpartum and Stroller Strides is the perfect first workout since having baby! Join us, whether you have infants or toddlers, and are ready to start feeling healthier and stronger. 💪 You’ll leave class feeling connected to a new community of mamas, proud of fitting a good workout into your day, and energized to take on the rest of your day! No mama guilt about having to leave your babes in a gym daycare, because at #StrollerStrides, they’re your biggest fans and cheerleaders. This class is all about self-care in a supportive, safe, and encouraging environment. We hope to meet you soon, Mama! Link in profile for more info and your first free class pass!

💫💫It's time for a little contest! 💫💫We love seeing photos of you getting outside with your family this summer and we want to see you representing FIT4MOM! Snap a photo and tag FIT4MOM Fort Mill & Rock Hill - Stroller Strides on Facebook or @fit4momfortmill_rockhill on Instagram and use the hashtag #F4MFamilyFun for a chance to win! Write in the sand, wear a FIT4MOM shirt or get creative some other way! Best photo wins a prize that will be announced soon and you have until July 31st to post!

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