Welcome to FIT4MOM Fort Mill and Rock Hill

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. For your FREE Class, click here!



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! For your FREE Class, click here!


Our Village

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so follow us on Facebook for upcoming play groups and Mom's Night out options!

Latest from Instagram

It’s great that we mamas get celebrated on Mother’s Day, but let’s face it, we’re amazing all year long. Drying tears, kissing boo boos, weathering meltdowns, raising our kiddos with good values and good hearts, and so much more. A HUGE thank you to our 1st Annual Celebration of Moms Event sponsors: @sanctuaryfortmill , @bobgearus @runningmomphotography @cleaneatzfortmill @clean.juice @fhccarolinas @childrenscottage @pumphouserockhill @brasstapriverwalk @grapevinewinebar @motherblisscreations @knowledgeperk We are also SO appreciative to the incredible mamas of our village. You’re seen and you’re celebrated. Every day. We love being in this journey with you! To every mama that joined us last week for the event, we hope to felt the FIT4MOM love! Want to join us? Send us a message to come try out a FREE class! We promise, you will LOVE it!

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