Welcome to FIT4MOM Fort Mill and Rock Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes

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Stroller Strides®

For your FREE Class, click here!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Fit4Baby®

For your FREE Class, click here!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Our Village

For our playgroup schedule, click here!

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so follow us on Facebook for upcoming play groups and Mom's Night out options!

Latest from Instagram

We had a VERY special guest fly in from the North Pole to workout with us at Stroller Strides today in preparation for all those Christmas cookies! Thanks for coming Santa! The mamas and kiddos loved sweatin’ with Santa! . . . . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

Did you know that Stroller Strides is appropriate for expecting mamas in all trimesters? Our instructors are certified in prenatal fitness and are there to help you modify the workout for your ever changing body! . . . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

Mom’s Night Out + A Target Scavenger Hunt = An epic good time, infinite laughs and some great fun! Check out our Instagram Stories for some highlights! . . . Moms Night seems to come around each month when we all need it most! These mamas sure know how to let loose and enjoy their kid-free time! . . . . #fit4momfmrh #fit4mom #fit4momfmrh #allthemoms #strengthinmotherhood #themotherhoodisreal #strollerstrides #fortmillmoms #rockhillmoms

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