Welcome to FIT4MOM Fort Mill and Rock Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

For your FREE Class, click here!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.



For your FREE Class, click here!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Our Village

For our playgroup schedule, click here!

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so follow us on Facebook for upcoming play groups and Mom's Night out options!

Latest from Instagram

The recipe for a perfect Mom’s Night Out: ➡️ A big group of mamas who NEED some “Mom Time!” ➡️ A splash of wine ➡️ A huge spoonful of laughing and sharing ➡️ Throw in some advice, guidance and venting ➡️ Top it all off with huge smiles and countdowns until the next mom’s night! Throw it all together and what do you get? A group of women that get each other, support each other and love doing motherhood together! Thank you @grapevinewinebar ! We had the perfect night!

We celebrated our fabulous instructor, Cameron, today for her birthday! This girl keeps us laughing, has the best dance moves, sings her heart out to all the kiddos, delivers some kick butt workouts and loves supporting all our mamas! Drop some Birthday love for her in the comments!! ⬇️⬇️⬇️⬇️

Have you signed up to attend our 1 Year Anniversary celebration in October? We are SOO excited to have some amazing local partners as Sponsors for the event! A fun Stroller Strides workout followed by food, coffee, prizes, activities for the kids, and MORE!! 🍂🍂Click the link in our Bio for more information and to sign up to attend!!!🍂🍂

We are thinking of everyone who is in the path of this storm and praying for your safety! Sending extra love and support to all our fellow mamas in @fit_4_mom Villages across the Carolinas. @fit4mom_lakenorman @fit4mom_fayetteville @fit4momcharlotte @fit4mom_pinehurst @fit4mommidtownraleigh @fit4mom_westraleighdurham @fit4momchapelhill @fit4momcrystalcoast @fit4momgrandstrand @fit4momsummerville @fit4mom_greensboro @fit4mom_charleston

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