Welcome to FIT4MOM Fort Mill and Rock Hill

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

For your FREE Class, click here!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.



For your FREE Class, click here!

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Our Village

For our playgroup schedule, click here!

Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so follow us on Facebook for upcoming play groups and Mom's Night out options!

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Each mama has a story. A family. A song that gets her moving. A workout move she dreads. Snacks for baby that she can’t leave home without. A story about her kiddo or husband she can’t wait to tell. A way she likes her coffee. And guess what - your FIT4MOM village knows, appreciates and loves ALL of it. We know when you can squat an inch lower, lift a little heavier, run a little faster. As a FIT4MOM member, you are seen, you are heard, and you are loved! ❤️ FIT4MOM programs are flexible, convenient, affordable, effective, and above all - community based. Join our village, mama! Link in profile for your free class!!

Ditch the mom guilt, grab your little ones and come join us at Stroller Strides and be a good example for those kiddos! A great workout and community for YOU, and fun and first friendships for your little ones! All next week, Stroller Strides is FREE! Link in profile for your free week pass!

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