Find Your Village Week đź’› A whole week of FREE FIT4MOM classes, playgroups, and community events for local moms.
FIT4MOM Fort Mill | Rock Hill
Find Your Village Week
đź’› A whole week of FREE FIT4MOM classes, playgroups, and community events for local moms.
November 9–14 | Fort Mill + Rock Hill
Your chance to move your body, get out of the house, and meet other moms who genuinely get it.
No strings. No pressure. No need to already know someone.
Just come as you are and see what it feels like to have a village in your corner.
// THE DETAILS //
📅 When: November 9–14
đź“Ť Where: Fort Mill + Rock Hill
🎟 Cost: Completely FREE
Join us for one class, one event, or spend the whole week with us!
During Find Your Village Week, you can try:
✨ Stroller Strides
✨ Stroller Barre
✨ Strides 360
✨ Body Ignite
✨ Walk Club
✨ Playgroups + kid-friendly activities
✨ Special community events
[VIEW THE WEEK’S SCHEDULE // COMING SOON]
What is FIT4MOM?
FIT4MOM is more than a workout.
Our classes are designed for moms in the season of babies and little kids, which means your child gets to come along with you.
Depending on the class, we’ll mix cardio, strength training, core work, resistance bands, walking or running, and plenty of movement around the park.
And the kids are part of it too.
There are songs, bubbles, movement, snacks, stroller entertainment, and yes, sometimes a toddler who is VERY done with class.
We get it. We’re moms too.
You don’t have to be “in shape” to start. Everything can be modified for your fitness level, and our goal is for you to leave feeling better than when you arrived.
Stroller Classes are safe for pregnant and postpartum moms with a doctor's clearance, so whether you're expecting, newly postpartum, or just getting back into a routine, there's a place for you at the workout.
Why Find Your Village Week?
Because motherhood can feel surprisingly lonely.
And starting something new for yourself, especially with a baby or toddler in tow, can feel like a really big deal.
Maybe you’ve been wanting to work out again.
Maybe you’re new to the area.
Maybe you’ve been home with your little one and just need somewhere to GO.
Or maybe you’d really love a few mom friends who understand this stage of life.
That’s what this week is about.
Come try a class. Stay for the playgroup. Let your kid make a new buddy while you talk to another grown-up.
Come once or come all week.
There’s no commitment. Just a chance to see if our village might feel like yours.
What Should I Bring?
For stroller-based classes, bring:
Your stroller
Water for you
Snacks + drinks for your little one
A yoga or exercise mat if you have one
Comfortable shoes + clothes you can move in
Diaper bag essentials
A few stroller-friendly toys or books
Really, just bring whatever gets you out the door.
Forgot the perfect snack? Running five minutes late? Kid refused the shoes you picked out?
Still come.
Class + Safety Policies
To keep everyone safe during the workout, we firmly ask that all children under 5 years old be strapped into their stroller at all times during class. Kids older than that may sit off to the side of the workout area within eyesight of mom at all times.
Our stroller-based classes are designed specifically so moms can work out with their little ones nearby.
During class, younger children will stay safely secured in the stroller while we move through the workout. Your instructor will give you any additional class-specific instructions when you arrive.
Babies cry. Toddlers need snacks. Diapers happen.
You will not be the only one.
Interested attendees MUST sign up and sign waivers before the start time of class. This ensures you get notified of any changes or cancelations to the class. We understand life happens, but participants unable to attend the workout must unenroll themselves or let a team member know before 8:30am the day of class (or earlier!) so instructors can plan accordingly.
Ready to Find Your Village?
Signing up is easy! Fill out our quick registration form and we’ll send you the full Find Your Village Week schedule, locations, and everything you need to know before your first class.
No credit card required, no commitment. Just you, your little one, and a village of moms ready to sweat it out together.
November 9–14
We can't wait to meet you!
Already Part of Our Village?
This is your week to bring a friend. Think of the mom who keeps saying she needs to get out more.
The mom who wants to start working out again.
The mom who just moved here.
The mom you met at the playground and thought, “I really like her.”
Send her this page and say:
“Come with me.”
We can’t wait to spend the week with you. 💛
FIT4MOM Fort Mill | Rock Hill