You may be thinking of all the reasons why you can’t add “one more thing” to your plate. Mama, we get it. You’re busy doing everything you possibly can to help your babies survive and thrive, but what are you doing for yourself?

As a mom, it’s hard to put yourself ahead of your children. Heck, it’s our maternal instinct to put ourselves and our own needs on the back burner all with the best intentions on focusing on our family needs first. We get that because we too, are mamas that strive to offer the very best for our children while often neglecting ourselves.

That’s where FIT4MOM comes in.

FIT4MOM (F4M) is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood to help you become the best mom you can be. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Here are a few simple reasons why joining F4M will be the best thing you’ve done for yourself since…well, before you became a mom!

1. You can bring your babies!

Not only does F4M offer you the chance to take some time to focus on bettering yourself – it also offers time for your kiddos to meet and play with new friends during our classes which means saying “goodbye” to mom guilt. F4M also offers a village of mothers who get together regularly for playdates and mom meetups, so you’ll always have plenty to do!

2. Self-care, by yourself, is hard.

One of the top reasons those who want to reach fitness goals hire a personal trainer is so they don’t have to walk their fitness journey alone. Deciding you want to better yourself, lose weight, strengthen your body/mind/spirit is easy. Holding yourself accountable to achieve all of this on your own is hard. F4M offers not only trained instructors (who are also mamas), but we also offer a community of strong mamas – just like you – who are going through it with you. Joining F4M is an awesome opportunity to meet your goals while being supported by a group of new friends.

3. We meet you where you are.

Unlike going to a gym full of strangers or attending a trendy new fitness class where you feel like an outsider, we get you. We get you because we’ve been in your shoes or are currently walking in those same shoes you’re in. We’re here to meet you where you are, no matter what stage of motherhood you’re going through – pregnancy, post-partum and beyond. F4M offers a judgement free zone with like-minded women who will be there to build you up and won’t blink twice at a crying baby or post-partum scars.

F4M offers strength in motherhood. If you’re interested in bettering yourself to become the best mama you can be, come attend a class with us. Your first one is free!