Fall for FIT4MOM 🍂 Pick Your Own FREE Week in September!
Been curious about FIT4MOM? September is the perfect time to come see what we’re all about!
All month long, new moms can choose ANY week in September and join us for FREE.
Pick the week that works best for your schedule, book online, and come experience FIT4MOM Fort Mill | Rock Hill. Try our workouts, bring your little one, meet other local moms, and stick around for all the fun happening this month.
How does it work?
It’s easy:
Choose the week in September that works for you.
Register online for your free week.
Come try our classes, meet the moms, and see what FIT4MOM is all about!
Come once or come multiple times during your week. We want you to have the chance to really experience the workouts AND the community before deciding what’s right for you.
What can I try?
Your free week is your chance to experience our community for yourself.
Join us for Stroller Strides, Stroller Barre, Strides 360 and our new mom-only strength class, Body Ignite, plus check out the playgroups, themed classes and community events happening throughout September.
We have SO much fall fun planned, including:
🍂 Fall-themed classes + playgroups
☕ Coffee + Cardio
🏈 Football-themed Strides 360
🦕 Dinosaur Discovery Playgroup
🚶♀️ Mom Walk Club
🔥 FREE Body Ignite preview classes
🏃♀️ Run Club+ kickoff
💕 Moms’ Nights Out
🎶 9-to-5 Dolly Parton Strides 360
Never tried FIT4MOM before?
Perfect. That’s exactly what your free week is for.
Starting something new with a baby or little one in tow can feel like a lot. Your free week gives you a chance to come more than once, get comfortable, meet the moms, and see if FIT4MOM feels like a good fit for you.
No pressure. Just come as you are. ❤️
What should I bring?
No need to overthink it! For our stroller-based classes, we recommend bringing:
Your stroller
Water for you
Snacks + water or a bottle for your little one
A few small toys or books for stroller entertainment
Diaper bag essentials
A workout/yoga mat
Comfortable athletic shoes
Sunscreen, hats, fans, or anything else that keeps you + your little one comfortable outdoors
And yes, coffee is always welcome. ☕😉
Babywearing is also be an option during class with an appropriate structured carrier. If you plan to babywear, check with your instructor before class so we can make sure you’re set up safely.
A few important things to know
Please register before class.
Registration makes sure you receive any weather, location, or class updates.
Little ones stay safely with you during class.
During stroller-based workouts, children under 5 should remain safely buckled into their stroller or wagon while class is in progress. Children over 5 are welcome to play at the nearby bench with toys or a book, and walk with mom between stations. Our instructors incorporate songs, bubbles, movement and plenty of kiddo interaction throughout class.
Ready to Fall for FIT4MOM? 🍂
Choose the week that works for you, reserve your spot online, and come see why so many local moms have made FIT4MOM part of their village.
Come for the workout.
Stay for the community. ❤️
📍 FIT4MOM Fort Mill | Rock Hill