New to FIT4MOM

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We are a workout group, but at the same time we are WAY MORE THAN A WORKOUT GROUP ! We are playgroups, moms nights out, late night texting threads, we are a VILLAGE of moms all over Rock Hill, Fort Mill, Tega Cay and Indian Land.

Tell me about your Mommy and Me Classes!

  • These are hour long workouts WITH your stroller. They are each led by an instructor, who will blow bubbles and sings songs for the kids while leading the mamas through their workout.
  • It is for EVERY fitness level regardless if you are pregnant, six weeks postpartum or bringing your toddler along!
  • Do kids get fussy? Yes! We are all moms, this is a judgement free zone. There is always someone around to help out, trade toys, or offer a snack!
  • Any stroller will do as long as your child is safely buckled inside. You do not have to have a jogging stroller!!

What is the difference between Stroller Strides, Stroller Barre and Strides 360?

  • All 3 classes can be done by mama with your kiddos in a stroller! All 3 classes can also be attended by JUST mama!
  • Stroller Strides and Barre will incorporate more of the songs and activities for little ones. Strides 360 focuses more on the workout, however the kiddos are still welcome in Strollers
  • Stroller Strides incorporates cardio and strength training using resistance bands and body weight.
  • Stroller Barre is a pilates and ballet inspired workout
  • Strides 360 focuses on endurance, agility, speed and quickness, and is best for the mama who wants to kick her workout up a notch.

Do you have any evening classes or classes for Moms with older kids?

  • This is a kid-free program, focusing on time for just mama!

Can I come for a FREE class before I commit?

Of Course! Your first class is always free! You can make an account online and register ahead of time OR just show up and the instructor will get you to set up. View our schedule here!

How much does it cost?

  • Monthly Membership- $65 a month, this allows you to attend unlimited Stroller Strides, Stroller Barre and Strides 360 classes at any of our locations. It is autodrafted on the 1st of each month and can be canceled or placed on hold with 30 days notice. You can purchase a membership here!
  • 10 Class Pass- $135 This works like a punch card for any 10 Stroller Barre, Stroller Strides or Strides 360 classes at any of our locations. You can purchase a 10 class pass here!

What about when it is cold or rainy?

  • We move indoors for the winter months. We also workout either inside or under a shelter, at each of our locations, on rainy days!

I only have a few weeks of maternity leave, can I still join?

  • Yes! Let us know how many weeks you have available and we can help determine the best option for you!
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Playgroups & Moms Nights Out

Don't get us wrong, we are all about our workout classes, but we are ALSO all about....time with our girlfriends and playgroups with our littles !

  • Moms Nights Out- We love our kids but we also love nights out away from our kids toos! We meet a couple times a month. Sometimes we will go out for a movie and drinks and other times we stay home and make pizza. Regardless of what we do, and what we are wearing...we can guarantee nights of laughter and fun!
  • Playgroups- We have weekly playgroups, organized by our playgroup captains that happen RIGHT after class! Sometimes its story time, other times its a craft or seasonal activity! This is an opportunity for our little ones to make friends and become hands on participants!

We post this schedule on our closed FACEBOOK page for all members and pass holders to view! If you would like to be added, send us an email


Your next steps:

  1. Pick a location, view our schedule and sign up for your free class!
  2. Lay out your comfiest yoga pants, and workout top
  3. Pack your stroller, and anything your little one may need :)
  4. Come join in on the fun! Our instructor will make sure to greet you right away!
  5. Stick around for playdates and moms nights out!