How do I prepare for class?

Mom: Eat breakfast, bring a snack for yourself to consume after workout or if you begin to feel lightheaded during class (i.e. KIND bar, piece of fruit), lots of water, for cooler mornings, dress in layers so you can shed clothes as you warm up and lace up athletic shoes. A towel or mat for floor work is also suggested but not required!

Child: Dress them appropriately for weather, extra blanket for cooler mornings, bottles or Sippy Cups with water, snacks, toys and books

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