Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training, all while entertaining your little ones with songs, activities and fun! Our Stroller Barre Instructor is certified in prenatal and postnatal fitness and can tailor the workout to meet you where you are physically and mentally. This class is all about self care in a supportive environment!
• An endurance based, total body workout
• Drills that focus on speed, agility and quickness
• Movements that incorporate ladders, cones, hurdles, jump ropes and the environment
• Bodyweight conditioning
• A workout focused on mom
Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.
MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout
Register HERE: https://fit4mom.grsm.io/Fit4momfortmill
Movement + Nourishment + Community
Check out our LIVE prenatal course, FIT4BABY, to supplement your MamaWell digital experience!