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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.more

MamaWell is 42 week online Prenatal Fitness and Nutrition course filled with modern wisdom and whole body guidance for your personal journey into motherhood.

Our custom course platform will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

MamaWell by FIT4MOM is the ultimate prenatal and postpartum
wellness guide. Learn how to safely to move throughout
your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Your enrollment includes 42-weeks of exercise videos, birth preparation and nutritional guidance, customized for each week of your pregnancy plus, a private Facebook group.

Register HERE: https://fit4mom.grsm.io/Fit4momfortmill

Movement + Nourishment + Community

Check out our LIVE prenatal course, FIT4BABY, to supplement your MamaWell digital experience!
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Enjoy fun and playful activities with your child and build a community of like minded moms to share advice, tips and most importantly laughter and fun! Activities will vary each week so check our calendar for upcoming play groups and Mom's Night out options!

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