Begin Your Transformation Today
Ready to fill your cup, mama?
Body Back Transformation® is an 8-week results-based fitness program where you will reach your full physical potential and experience a personal transformation. Ready to join us, mama?
Our Next 8-Week Session Begins January 14th!
ALL FITNESS LEVELS WELCOME. Space is limited.
Body Back Transformation Includes:
Twice Weekly HIIT Workouts
You will not get bored because every class is different. You will be with a trainer two days per week. You will learn what to do and how to do it. You will do HIIT workouts (high intensity interval training) designed to help you tone up and see the results you want. You will participate in fun weekly fitness challenges to keep you motivated and build up good habits that will help you continue beyond eight weeks.
You don't have to figure nutrition out on your own. We help you with meal planning, your nutrition guide includes done for your recipes. You will learn the correct portion-sizes for your body. You will have fun improving your overall nutrition with our weekly nutrition challenges.
At Home Workouts
You have access to our digital workouts for exercising at home.
Accountability and Support
You don't have to do it on your own. Not only will you have us when you are in class, but you will have a personal accountability coach for encouragement, tips and advice. Your participation and effort will be tracked, NOT your inches and pounds lost, to help keep you motivated. You can reach out to us whenever you have questions. We are here to help you succeed. Your instructors will check in with you weekly, to congratulate you on your success and to keep you moving forward. You will be held accountable and encouraged in a judgement-free community of moms.
Results you can see and feel
You will not waste your money. If you are willing and ready to do the work, this program is for you. You will start to notice changes in energy levels, nutrition habits, body appearance and overall health during your session. You don't have to ask, "will it work for me?" Body Back® is designed to work for you, IF you do the work. You will be provided before and after photos and fitness assessments. Your progress will be tracked. You will develop habits that will last, beyond Body Back.
A Community of Moms
Encouragement from a community of mamas is the best way to get anything accomplished! Reaching goals together, bonding over all things motherhood and having fun in the process!